Belinda Spratt
Wellness

A space created for you.
To guide, inspire, and nurture wellness.

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Welcome to Belinda Spratt Wellness

Wellness is something you live

Wellness is being present and aware of how you breathe, move, and connect with yourself and others. I created this space to offer support and inspiration—tools, experiences, and insights drawn from over 25 years of hands-on work in the wellness field.

  • Practical guidance — everything shared here is simple and effective, and, used consistently, will create lasting positive change.
  • Evolving knowledge — inspired by the latest understanding of the body, nervous system, and gentle healing.
  • Authentic insight — clear, honest, and grounded guidance sourced from real experience.
  • Empowering support — helping you discover what works best for your own balance, healing, and growth.

This is a space for wellness, where ancient wisdom meets modern care. Here, you’re invited to reconnect with your natural rhythm and rediscover why presence and awareness are well-being.

Hi there

I'm Belinda

I’m the heart behind Belinda Spratt Wellness. With over 25 years in the wellness world, my work is guided by intuition, rhythm, and flow—a balance between knowledge, experience, and genuine care. Presence and awareness contribute to the energy of being. Wellness is a state of being.

My approach is gentle, honest, and simple: offering support while you reconnect with your body’s natural rhythm, calm your mind, ease tension, and restore flow where there is stagnation. Through guided meditations, sound journeys, intuitive bodywork, and essential oil rituals, I offer gentle, practical ways to return to balance and presence.

I am ready to support therapists and wellness practitioners who are curious about deepening their connection to this flow—bringing fresh energy and grounded healing into their work.

Above all, I’m here to make wellness personal—to meet you where you are and walk beside you as you find your own rhythm of balance and well-being.

Get in touch with me
Get in touch with me

I have sat sharing ideas and experiences with others, exploring how the mind and body work together. What I have learnt is that a flexible approach is key. Every person’s journey is unique, and my work is all about meeting you where you are, with compassion, curiosity, and a touch of magic.

Ways I Can Support You

I create spaces where healing feels natural and balance can return. My work blends presence, body awareness, sound, and intuitive touch to restore rhythm and flow between your body, mind, and emotions. Through somatic practices, guided awareness, and therapeutic techniques, I help you gently release tension, regulate your nervous system, and find more ease in daily life. Each experience is designed to bring you back to yourself — grounded, open, and connected.
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Wellness Treatments

Hands-on sessions that blend massage, sound, essential oils, and intuitive techniques to release tension, restore rhythm, and bring the body back into balance.

Guided Meditations

Gentle, focused moments of return. An invitation to reconnect with your breath, body, and the quiet wisdom within you. Rather than escape, they invite you to arrive—to be fully present, calm, with a renewed sense of awareness that carries you through your day.

Online Consultations

Personalised, intuitive sessions designed to explore your wellness needs and create simple, practical ways to support your flow and overall well-being.

Sound Journeys

Sound is vibration—and vibration creates movement where the body holds tension. Each journey invites deep rest, emotional clearing, and nervous system balance. Allow sound to gently realign what cannot be reached with words.
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I invite you to step into a world of wellness, wherever you are.

The small pauses create the space where the seeds of presence, awareness, and change are planted. On my YouTube channel, you will find calming meditations, soothing sound journeys, and resources designed to help you nurture yourself and find your centre.

I Invite Your to Explore my channel

Essential Oil Blends

Each blend is created with intention—to bring your body, mind, and spirit back into gentle alignment.

Rooted in the simple power of scent and touch, these oils support the body’s natural rhythm and remind it how to return to balance.

Our systems work together—when one feels out of sync, the others follow. These blends are made with system-flow awareness, carefully crafted to restore harmony and presence—whether you’re looking to breathe with more ease, quiet the mind, lift your mood, or reconnect with nature.

From travel rollers that move with you, to diffuser blends that transform your space, and massage oils that nurture skin and spirit—every blend is an invitation to slow down, feel, and come home to yourself.

Wellness Trio

Respire- top note of Eucalyptus (I breathe deeply)
Reprieve-top note of Bergamot (I am at peace)
Rejoice- top note of Mandarin (I am alive with joy)

Fynbos Trio

Calm- top note of Cape Snow Bush (I feel calm)
Ground- top note of African Wormwood (I feel earthed)
Restore-top note of African Lemon Verbena (I feel restored)

Explore both ranges. Choose the range that supports your wellbeing.

See all my products

Resources

With over 25 years in holistic wellness, I have collected insights, tips, and techniques from my journeys. These are available on the resource page—from practical guidance for everyday wellness to deeper tools for fellow practitioners—all designed to support you as you explore, learn, and grow at your own pace. Take a moment to explore this wealth of knowledge and discover the guidance, inspiration, and tools waiting for you.

Visit my resource page

Testimonials

What Other have to Say

At Heavenly Spa by Westin Bahrain, we are dedicated to offering experiences that nurture body, mind, and spirit. BlendsbyBelinda massage oils bring a unique sense of beauty and authenticity to our treatments . The nourishing textures and therapeutic aromas create a deeply restorative experience that our guests truly appreciate. What makes this partnership especially meaningful is Belinda herself. Beyond providing these exquisite oils with consistency and care, she shares her healing wisdom through therapist training, inspiring our team to approach treatments with greater intention and presence. BlendsbyBelinda is not just a product line, it is a reflection of holistic wellness and heartfelt craftsmanship, and we are proud to integrate it into our spa journey.

Jasmin, Heavenly Spa Manager, Westin Bahrian

Since I got to see Belinda, she has been my go-to massage therapist. She has a unique way of addressing pain points and I always leave without feeling sore. She’s effective at combining modalities to suit my needs, and has helped with my stiff back, tension headaches and bloats. She’s also fantastic with lymphatic drainage massages – Faye

Belinda is so knowledgeable, to the point that I don’t need to explain and constantly guide her where my pain areas are and where I need her to focus on. She gets it, and I leave feeling so relieved – Mohamed

Faye and Mohamed Bahrain

Belinda observed that I was struggling to breathe, as a result of my high anxiety levels. She massaged my neck, chest and abdomen. I felt less tightness in my neck and chest and could breathe more comfortably. She then massaged my back and used a sound bowl to relieve tension. I could take fuller, calmer, longer breathes. Belinda then showed me how to release my diaphragm, and how to take longer, deeper breathes. This has eased my anxiety.

Michelle, PA and office Manager

I had a session with Belinda just days before a medical procedure I was feeling quite anxious about, and it was exactly what I needed. Her combination of sound bowl therapy and massage created a deeply calming experience that helped me release built-up tension and anxiety. The sound bowls produced soothing vibrations that seemed to gently quiet my racing mind, while her massage work eased the physical stress I had been carrying in my body. Belinda’s presence was grounding, and I felt completely safe and supported throughout the session. I walked out feeling lighter, more centered, and far less stressed. I’m incredibly grateful for her intuitive care and highly recommend her to anyone in need of emotional or physical relief.

Dominique, Accounts Manager, Hoedspruit

I booked a sound session with Belinda. I was in a dark space and needed something, anything to help. What an experience!! I came out of the session tired but that tiredness turned to energised, a more positive head space, ready and eager to take on challenges to improve myself which I undertook and succeeded. Belinda also very kindly mixed some oils for me which I used religiously and can without a doubt say that I felt the effects of being used. Belinda also provided some guidance on other medical topics which gave me clarity and understanding on how to go forward. I can’t wait to book more sessions and grow in mindfulness and health.

Lewana, Mother and business partner, Somerset West

Get In Touch

Whether you’re booking an online consultation, guided meditation, a wellness treatment, or simply want to get in touch to find the support you need. I’m here for you. Send me a message and I’ll be in touch.

Reason for getting in touch

Your journey to well-being starts with presence and awareness at your pace. Choose the path that supports you today.

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