Strengthen Awareness and Energy
Observe your breathing rhythm: At the red traffic light, while waiting for someone. Use these moments to feel your breath rhythm. How does it flow? Where is there tension? Can you release the tension? PS: I found that humming works well to release tension.
- Keep a relaxation journal: Record moments where you felt relaxed. Notice how this practice clears mental and emotional clutter. Notice when you feel stressed and calm. Journalling encourages choosing your habits.
Diffuse Reprieve Blend to support this mindfulness practice. - Notice triggers: Improve emotional and mental clarity around what is the cause. This can help build a different response, support inner growth, improve communication, and enhance emotional balance.
Use Ground to connect to self and let emotions flow through. - Engage in weight-training exercise: Build a deep body–mind connection, ground your emotions, improve sleep health, and grow inner confidence and resilience.
- Take screen-free time often: Observing, being present, and aware helps improve posture, brain function, and mood. A gentle way to restore your rhythm and flow.
- Adjust your posture intentionally: When you feel tired or notice tension building, adjust your posture. Notice how your confidence, focus, and energy levels rise. Feel your heart opening as the tension shifts and connects you to how your body feels and moves.
- Use your non-dominant hand: Simple tasks like brushing your teeth or opening the car door support surges of creativity, improve focus, release the need for control, and strengthen left- and right-brain connections.
- Watch a sunrise and a sunset: Observing these natural rhythms supports mood balance, promotes mental clarity, increases gratitude, resets your circadian cycles, and supports healthy sleep.
- Identify tension in your weekly rhythms: Is it when you drive, speak, concentrate on tasks, or shop for groceries? Becoming aware of it helps identify patterns. A shift in mental chatter, breath rhythm, and body movement can move this tension energy.
- Vibrational practice: One minute of humming — increases nitric oxide levels, stimulates lymph flow in the face and chest, balances brain-wave activity, activates heart–brain coherence, and improves awareness and presence.
Use Calm Roller Blend to support the vibration
Notice how these habits create shifts in conversations, choices, and routines. Observe how this nourishes you. Feed your soul with the good stuff.
Big Love
Belinda
PS. The above habits may have opened up your curiosity, contact me to explore these in depth.