by Belinda Spratt | Oct 6, 2025 | Wellness Tools for Therapists
Cerebrospinal Fluid (CSF) and Why Its Movement Matters Deep within the body, cerebrospinal fluid (CSF) moves in a quiet, rhythmic flow. This clear liquid surrounds the brain and spinal cord, cushioning, nourishing, and detoxifying the entire central nervous system. A...
by Belinda Spratt | Oct 6, 2025 | Wellness Tools for Therapists
The Five Diaphragms and Why They Matter The body’s five diaphragms form a pressure-based system that shapesposture, breath, organ mobility, nervous system tone, and fluid movement.These diaphragms include: Cranial Diaphragm (tentorium & membranes around the brain)...
by Belinda Spratt | Oct 6, 2025 | Wellness Tools for Therapists
The Lymphatic System and Why Its Flow Matters The lymphatic system is your body’s natural drainage and detoxification network. It removes waste, regulates fluid balance, and supports immune health. Unlike the cardiovascular system, the lymphatic system has no pump of...
by Belinda Spratt | Oct 6, 2025 | Client Wellness
Micro-habits for Lasting Balance It’s the consistency of micro-habits that support your wellness and create lasting change. The following are habits of mine. They earth, open flow, and gently improve rhythm. Daily Practices: Eat with presence. (Food is medicine; give...
by Belinda Spratt | Oct 6, 2025 | Client Wellness
Strengthen Awareness and Energy Observe your breathing rhythm: At the red traffic light, while waiting for someone. Use these moments to feel your breath rhythm. How does it flow? Where is there tension? Can you release the tension? PS: I found that humming works well...