by Belinda Spratt | Oct 6, 2025 | Client Wellness
Micro-habits for Lasting Balance It’s the consistency of micro-habits that support your wellness and create lasting change. The following are habits of mine. They earth, open flow, and gently improve rhythm. Daily Practices: Eat with presence. (Food is medicine; give...
by Belinda Spratt | Oct 6, 2025 | Client Wellness
Strengthen Awareness and Energy Observe your breathing rhythm: At the red traffic light, while waiting for someone. Use these moments to feel your breath rhythm. How does it flow? Where is there tension? Can you release the tension? PS: I found that humming works well...
by Belinda Spratt | Oct 6, 2025 | Client Wellness
Somatic Practices to Expand Body and Mind Somatic Practices to Expand Body and Mind Releasing tension in your ecosystems creates space, improves flow, awareness, and connection. Subtle signs and symptoms of balance enter your state of being — slower, deeper breathing,...