by Belinda Spratt | Oct 6, 2025 | Wellness Tools for Therapists
Cerebrospinal Fluid (CSF) and Why Its Movement Matters Deep within the body, cerebrospinal fluid (CSF) moves in a quiet, rhythmic flow. This clear liquid surrounds the brain and spinal cord, cushioning, nourishing, and detoxifying the entire central nervous system. A...
by Belinda Spratt | Oct 6, 2025 | Wellness Tools for Therapists
The Five Diaphragms and Why They Matter The body’s five diaphragms form a pressure-based system that shapesposture, breath, organ mobility, nervous system tone, and fluid movement.These diaphragms include: Cranial Diaphragm (tentorium & membranes around the brain)...
by Belinda Spratt | Oct 6, 2025 | Wellness Tools for Therapists
The Lymphatic System and Why Its Flow Matters The lymphatic system is your body’s natural drainage and detoxification network. It removes waste, regulates fluid balance, and supports immune health. Unlike the cardiovascular system, the lymphatic system has no pump of...